Get to Know the fruits of Kaua’i

  • WHEN IS IT RIPE?

    SOFTNESS: Gently press the skin of the abiu with your thumb. If it yields slightly under pressure, it indicates that the fruit is ripe. Be careful not to press too hard, as the fruit can bruise easily.

    FRAGRANCE: As they ripen, abiu fruits develop a subtle, sweet fragrance. A noticeable sweet aroma can be a good sign that the fruit is ready.

    WHAT DOES IT TASTE LIKE?

    The flesh of the abiu fruit is creamy and jelly-like, similar in texture to a custard apple. It is translucent and pale yellow in color. The taste of abiu is predominantly sweet, often compared to caramel or vanilla custard, with subtle hints of honey. Some people also detect a slight citrusy undertone, which adds a refreshing note to the otherwise rich and sweet flavor.

    HOW DO I EAT IT?

    Abiu is often eaten fresh by cutting the fruit in half and scooping out the flesh with a spoon, avoiding the seeds. Due to its natural sweetness and creamy texture, it's also popular in smoothies, desserts, and ice cream, where it contributes a rich, custard-like flavor.

    SEASON:

    In Hawaii, abiu fruit typically has its peak season from late winter through early summer, approximately from February to June. This can vary slightly depending on the microclimates across different islands and the specific growing conditions each year. The seasonality might extend or shift a bit, with some fruits available outside these months, especially in areas with particularly favorable growing conditions.

  • WHEN IS IT RIPE?

    It's important to harvest cacao pods at the right stage of ripeness to ensure optimal flavor and quality of the beans. Harvesting too early can result in beans that are underdeveloped and lack flavor, while waiting too long can lead to overripe beans that may have started to ferment inside the pod.

    Scratching the surface of a cacao pod and observing a yellow coloration can be one indication that the pod is ripe, but it shouldn't be the sole factor relied upon for determining ripeness. While the color change to yellow is a common indicator of ripeness in some cacao varieties, it's important to consider other factors as well to ensure the pod is fully mature and ready for harvest.

    Here are additional considerations to keep in mind when assessing the ripeness of a cacao pod:

    Fruit Firmness: The pod should feel firm to the touch but yield slightly when gently squeezed. Avoid pods that are too hard or too soft.

    Maturation Stage: Ensure that the pod has reached its full size and that the ridges or furrows on its surface are well-defined, indicating full development.

    Sound Test: Gently shaking the pod and listening for a dull, muffled sound can be another indication that the beans inside have detached from the pod's inner walls, suggesting ripeness.

    WHAT DOES IT TASTE LIKE?

    The taste of the cacao pod itself is quite different from the familiar flavor of chocolate derived from cacao beans. The pulp surrounding the cacao beans inside the pod is what's typically consumed, as opposed to the beans themselves. Here's what the pulp of a cacao pod tastes like:

    Sweet and Tangy: The pulp of the cacao pod has a sweet and tangy flavor profile. It's often compared to a combination of tropical fruits such as lychee, mango, or citrus fruits.

    Juicy and Refreshing: The pulp is juicy and succulent, with a refreshing quality that makes it a delightful treat, especially when consumed fresh from the pod.

    Subtle Bitterness: While the predominant flavor is sweet and tangy, there might be subtle hints of bitterness in the pulp, reminiscent of the flavor of raw cacao.

    Variations in Taste: The taste of the cacao pulp can vary depending on factors such as the cacao variety, growing conditions, and ripeness of the pod. Some pods may have a more pronounced sweetness, while others may exhibit more acidity or tartness.

    Overall, the taste of the cacao pod pulp is unique and enjoyable, offering a refreshing and tropical flavor experience that is distinct from the rich and deep flavors associated with chocolate made from cacao beans.

    HOW DO I EAT IT?

    Open the Pod: Use a sharp knife to carefully cut the cacao pod. Be cautious when cutting to avoid damaging the beans inside.

    Expose the Beans and Pulp: Once the pod is cut open, you'll see the cacao beans surrounded by the sweet, juicy pulp. The beans are typically arranged in rows within the pod, embedded in the pulp.

    Separate the Beans: Using your fingers or a spoon, gently scoop out the beans along with the surrounding pulp from the pod. Be careful not to crush the beans, as they are delicate and can be easily damaged.

    Eat the Pulp: Enjoy the sweet and tangy pulp directly from the pod by biting into it or scooping it out with a spoon. The pulp is the main edible part of the cacao pod and is what gives the fruit its delicious flavor.

    Discard the Skin and Seeds: After eating the pulp, discard the skin of the pod and any remaining seeds or beans. The seeds can be fermented and dried to produce cacao beans for making chocolate, but they are typically not eaten raw.

    SEASON:

    Cacao season in Hawaii varies somewhat depending on the specific region and growing conditions, but generally, cacao trees (Theobroma cacao) in Hawaii bear fruit year-round. However, there are typically two main harvest seasons:

    Main Harvest Season: The primary cacao harvest season in Hawaii typically runs from late summer through early winter, roughly from August to December. During this time, cacao pods reach maturity and are ready for harvesting.

    Secondary Harvest Season: There is often a smaller secondary harvest season that occurs in the spring or early summer, typically from April to June. This harvest might be less abundant compared to the main season but still provides a yield of ripe cacao pods.

    It's worth noting that the timing of the cacao season can vary depending on factors such as weather patterns, elevation, and specific cultivars of cacao grown in different regions of Hawaii. Additionally, some farms may have variations in harvest times based on their agricultural practices and local conditions.

  • Chiku fruit, also known as sapodilla, is a tropical fruit that grows on the Manilkara zapota tree. It's native to Mexico and Central America but is also cultivated in other tropical regions, including Hawaii. Here's some information about chiku fruit in Hawaii:

    Season in Hawaii:

    Chiku fruit can be harvested in Hawaii throughout the year, but the peak season typically occurs from late spring to early summer, roughly from April to June. However, the exact timing can vary depending on local climate conditions and specific growing locations.

    Ripeness:

    Determining the ripeness of chiku fruit is important for optimal flavor and texture. Here are some indicators of ripe chiku fruit:

    Color Change: Ripe chiku fruit often has a brownish-yellow to brownish-orange skin color. Look for fruits with uniform coloration and minimal green patches.

    Softness: Gently press the fruit with your fingers. Ripe chiku fruit should yield slightly to pressure, indicating softness without being too mushy or overly firm.

    Aroma: Ripe chiku fruit emits a sweet, fragrant aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Chiku Fruit:

    To eat chiku fruit, follow these steps:

    Peel the Skin: Use a knife to carefully slice through the skin of the chiku fruit lengthwise. Peel away the skin to expose the flesh inside.

    Remove Seeds: Chiku fruit contains one to several large black seeds in the center. Use a spoon or knife to remove the seeds from the flesh.

    Enjoy the Flesh: Once the seeds are removed, you can slice, dice, or eat the flesh of the chiku fruit directly. It has a soft, creamy texture and a sweet, caramel-like flavor.

    Taste:

    The taste of chiku fruit is often described as a combination of flavors, including caramel, pear, and brown sugar. It has a uniquely sweet and slightly gritty texture, similar to a ripe pear. The flesh is juicy and succulent, with a rich and aromatic flavor that makes it a favorite tropical treat.

    Chiku fruit can be enjoyed fresh on its own, added to fruit salads, blended into smoothies, or used as a topping for desserts. It's a versatile and delicious fruit that is popular among locals and visitors alike in Hawaii.

  • Chocolate sapote, also known as black sapote or Diospyros nigra, is a tropical fruit native to Mexico and Central America. It's cultivated in various tropical regions worldwide, including Hawaii. Here's some information about chocolate sapote in Hawaii:

    Season in Hawaii:

    Chocolate sapote fruit in Hawaii typically ripens and is harvested during the warmer months, generally from late spring to early autumn. The exact season can vary depending on local climate conditions and growing practices, but prime harvest time is typically from May to September.

    Ripeness:

    Determining the ripeness of chocolate sapote is essential for optimal flavor and texture. Here are some indicators of ripe chocolate sapote fruit:

    Color Change: Ripe chocolate sapote fruit usually has a deep brown to black outer skin when fully mature. The skin may appear slightly wrinkled, indicating ripeness.

    Softness: Gently press the fruit with your fingers. Ripe chocolate sapote fruit should yield slightly to pressure, indicating softness without being too mushy or overly firm.

    Aroma: Ripe chocolate sapote fruit emits a sweet, fragrant aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Chocolate Sapote:

    To eat chocolate sapote fruit, follow these steps:

    Cut Open the Fruit: Use a knife to carefully slice through the skin of the chocolate sapote fruit lengthwise. Open the fruit to expose the flesh inside.

    Remove Seeds: Chocolate sapote fruit contains several large, smooth seeds in the center. Use a spoon or knife to scoop out and discard the seeds from the flesh.

    Enjoy the Flesh: Once the seeds are removed, you can scoop out the flesh of the chocolate sapote fruit and eat it directly. The flesh has a creamy, pudding-like texture and a rich, chocolatey flavor.

    Taste:

    The taste of chocolate sapote fruit is often compared to that of chocolate pudding or custard. It has a smooth and creamy texture with a rich, indulgent flavor reminiscent of chocolate, hence its name. Despite its chocolate-like taste, chocolate sapote fruit is naturally sweet and contains no caffeine or theobromine found in chocolate derived from cacao beans.

    Chocolate sapote fruit can be enjoyed fresh on its own, blended into smoothies, used as a topping for desserts, or incorporated into various recipes to add a unique chocolate flavor. It's a delicious and nutritious tropical fruit that is prized for its distinctive taste and creamy texture.

  • Eggfruit, also known as canistel or Pouteria campechiana, is a tropical fruit native to southern Mexico and Central America. It's cultivated in various tropical regions worldwide, including Hawaii. Here's some information about eggfruit in Hawaii:

    Season in Hawaii:

    Eggfruit in Hawaii typically ripens and is harvested during the warmer months, generally from late spring to early autumn. The exact season can vary depending on local climate conditions and growing practices, but prime harvest time is typically from May to September.

    Ripeness:

    Determining the ripeness of eggfruit is essential for optimal flavor and texture. Here are some indicators of ripe eggfruit:

    Color Change: Ripe eggfruit usually has a yellow-orange to orange outer skin when fully mature. The skin may appear slightly wrinkled or have a smooth texture, depending on the variety.

    Softness: Gently press the fruit with your fingers. Ripe eggfruit should yield slightly to pressure, indicating softness without being too mushy or overly firm.

    Aroma: Ripe eggfruit emits a sweet, fragrant aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Eggfruit:

    To eat eggfruit, follow these steps:

    Cut Open the Fruit: Use a knife to carefully slice through the skin of the eggfruit lengthwise. Open the fruit to expose the flesh inside.

    Remove Seeds: Eggfruit contains several large, smooth seeds in the center. Use a spoon or knife to scoop out and discard the seeds from the flesh.

    Enjoy the Flesh: Once the seeds are removed, you can scoop out the flesh of the eggfruit and eat it directly. The flesh has a creamy, custard-like texture and a sweet, mild flavor.

    Taste:

    The taste of eggfruit is often described as a combination of flavors, including sweet potato, pumpkin, and cooked squash. It has a smooth and creamy texture with a sweet, mellow flavor that is mildly reminiscent of a baked custard or pudding. Despite its rich taste, eggfruit is naturally low in fat and calories, making it a nutritious and satisfying tropical fruit.

    Eggfruit can be enjoyed fresh on its own, blended into smoothies, used as a topping for desserts, or incorporated into various recipes to add a unique flavor and texture. It's a versatile and delicious fruit that is prized for its distinctive taste and creamy texture.

  • Finger lime, also known as caviar lime or Australian finger lime, is a unique citrus fruit native to Australia but also grown in Hawaii and other tropical regions. Here's some information about finger lime in Hawaii:

    Season in Hawaii:

    Finger limes in Hawaii typically ripen and are harvested throughout the year due to the region's warm and favorable climate. However, there may be peak seasons or periods of increased availability, depending on local growing conditions and agricultural practices.

    Ripeness:

    Determining the ripeness of finger limes is essential for optimal flavor and texture. Here are some indicators of ripe finger limes:

    Color Change: Ripe finger limes come in various colors, including green, yellow, pink, and red, depending on the variety. Look for fruits with vibrant, uniform coloration and minimal blemishes or discoloration.

    Firmness: Gently squeeze the fruit between your fingers. Ripe finger limes should feel firm but slightly yielding, indicating softness without being too mushy or overly firm.

    Aroma: Ripe finger limes emit a fresh, citrusy aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Finger Lime:

    Cut Open the Fruit: Use a sharp knife to carefully slice through the skin of the finger lime lengthwise. Open the fruit to expose the caviar-like vesicles inside.

    Scoop Out the Vesicles: Use a spoon or knife to scoop out the caviar-like vesicles from the finger lime. The vesicles contain small, bead-like pearls of juice that burst with flavor when eaten.

    Enjoy! Once the vesicles are removed, you can eat them directly or use them as a garnish for various dishes. The vesicles have a burst of tangy, citrus flavor and a unique texture that adds a pop of freshness to culinary creations.

    Taste:

    The taste of finger lime is often described as intensely citrusy, with flavors similar to traditional limes but more complex and nuanced. The vesicles have a burst of tangy acidity and a refreshing, zesty flavor that pairs well with a wide range of dishes and beverages. Additionally, the caviar-like texture of the vesicles adds a unique and visually appealing element to culinary presentations.

  • Mamey sapote, also known simply as mamey, is a tropical fruit native to Mexico and Central America but also cultivated in Hawaii and other tropical regions worldwide. Here's some information about mamey sapote in Hawaii:

    Season in Hawaii:

    Mamey sapote in Hawaii typically ripens and is harvested during the warmer months, generally from late spring to early autumn. The exact season can vary depending on local climate conditions and growing practices, but prime harvest time is typically from May to September.

    Ripeness:

    Determining the ripeness of mamey sapote is essential for optimal flavor and texture. Here are some indicators of ripe mamey sapote:

    Color Change: Ripe mamey sapote usually has a brown to reddish-brown outer skin when fully mature. The skin may appear slightly wrinkled or have a smooth texture, depending on the variety.

    Firmness: Gently press the fruit with your fingers. Ripe mamey sapote should feel firm but yield slightly to pressure, indicating softness without being too mushy or overly firm.

    Aroma: Ripe mamey sapote emits a sweet, fragrant aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Mamey Sapote:

    Prepare the Fruit: Use a sharp knife to carefully slice through the skin of the mamey sapote lengthwise. Open the fruit to expose the flesh inside.

    Remove the Seed: Mamey sapote contains one large seed in the center. Use a spoon or knife to remove and discard the seed from the flesh.

    Enjoy the Flesh: Once the seed is removed, you can scoop out the flesh of the mamey sapote and eat it directly. The flesh has a creamy, custard-like texture and a sweet, nutty flavor.

    Taste:

    The taste of mamey sapote is often described as a combination of flavors, including sweet potato, pumpkin, and cooked squash. It has a smooth and creamy texture with a sweet, mellow flavor that is mildly reminiscent of sweet potato pie or pumpkin custard. Despite its rich taste, mamey sapote is naturally low in fat and calories, making it a nutritious and satisfying tropical fruit.

    Mamey sapote can be enjoyed fresh on its own, blended into smoothies, used as a topping for desserts, or incorporated into various recipes to add a unique flavor and texture. It's a versatile and delicious fruit that is prized for its distinctive taste and creamy texture.

  • Mangosteen, also known as the "queen of fruits," is a tropical fruit native to Southeast Asia but also cultivated in Hawaii and other tropical regions worldwide. Here's some information about mangosteen in Hawaii:

    Season in Hawaii:

    Mangosteen in Hawaii typically ripens and is harvested during the warmer months, generally from late spring to early autumn. The exact season can vary depending on local climate conditions and growing practices, but prime harvest time is typically from May to September.

    Ripeness:

    Determining the ripeness of mangosteen is essential for optimal flavor and texture. Here are some indicators of ripe mangosteen:

    Color Change: Ripe mangosteen usually has a deep purple to reddish-purple outer skin when fully mature. The skin may appear glossy and smooth, with no signs of blemishes or damage.

    Firmness: Gently press the fruit with your fingers. Ripe mangosteen should feel firm but yield slightly to pressure, indicating softness without being too mushy or overly firm.

    Aroma: Ripe mangosteen emits a sweet, fragrant aroma when fully ripe. Sniff the fruit near the stem end to detect this characteristic scent.

    Eating Mangosteen:

    Prepare the Fruit: Use a sharp knife to carefully score the outer skin of the mangosteen around its circumference, making sure not to cut too deep into the flesh inside.

    Twist and Open: Hold the scored mangosteen with both hands and gently twist it to separate the halves. The outer skin should easily peel away to reveal the segments of fruit inside.

    Remove Segments: Use your fingers to remove the individual segments of fruit from the central core. Be careful not to puncture the segments, as they contain juice that can stain.

    Enjoy the Flesh: Once the segments are removed, you can eat the flesh of the mangosteen directly. The flesh has a soft, juicy texture and a sweet, tangy flavor that is mildly reminiscent of a combination of peach, strawberry, and lychee.

    Taste:

    The taste of mangosteen is often described as sweet and tangy, with a delicate balance of flavors. It has a soft and juicy texture, similar to that of a ripe peach or plum, but with a unique tropical twist. The flesh is mildly acidic and pleasantly sweet, making it a favorite among fruit enthusiasts worldwide.

    Mangosteen can be enjoyed fresh on its own, added to fruit salads, blended into smoothies, or used as a topping for desserts. It's a delicious and nutritious tropical fruit that is prized for its distinctive taste and exotic appearance.